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The Freedman College

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Mindfulness

Category: Emotional Maturity

From Extraction to Regeneration: Healing Ourselves, Healing Society (Episode #16) | Plum Village

Jan 26, 2023 Andrew FreedmanLeave a comment

Can it be possible to achieve Thich Nhat Hanh's masterpiece

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Posted in awareness, Change, communication, Education, Emotional Maturity, Happiness, Healing, Health and Well-being, Meditation, Meditation & Mindfulness, Mental health, MindfulnessTagged Abundance, community, Happiness, love, Mindfulness, sharing

Empower Your Higher Self

Dec 20, 2022Jan 11, 2023 Andrew FreedmanLeave a comment

Award yourself this understanding and advance

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Posted in Beliefs, Education, Emotional Maturity, Empowerment, Health and Well-being, Meditation & Mindfulness, Philosophy, Psychology, Wholeness, World AffairsTagged awareness, Beliefs, Higher self, love, Meditation, mental Fitness, Mental health, Mindfulness, personal development

Understanding Patience

Sep 25, 2022Oct 5, 2022 Andrew FreedmanLeave a comment

Are you present and contented?

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Posted in Beliefs, Emotional Maturity, Feelings, WholenessTagged awareness, Childhood neglect, Childhood Trauma, Emotional Maturity, Frustration, Loneliness, maturity, Mental health, Mindfulness, Patience, Suffering, Wisdom

Stimulation

Feb 11, 2022 Andrew FreedmanLeave a comment

Order from Chaos

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Posted in awareness, blog, Emotional Maturity, Meditation & Mindfulness, mental Fitness, Mental health, Mindfulness, Parenting, World AffairsTagged addictions, Calm, childhood, Choas, creativeness, Meditation, Mindfulness, music, Parenting, Possessions, Stimulation, Sting, Wealth

Kindness . . . Where will that get me?

Oct 11, 2021Oct 25, 2021 Andrew FreedmanLeave a comment

Do yourself a favour and offer kindness today

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Posted in Emotional Maturity, Empowerment, Personal and Professional Development, Philosophy, Wholeness, World AffairsTagged awareness, Beliefs, Calm, Hate, kindness, love, mental Fitness, Mental health, Mindfulness, personal development, Stress Management

Managing Stress Through Mindfulness

Dec 5, 2019Aug 23, 2021 Andrew FreedmanLeave a comment

Stop adding to stress, manage it

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Posted in Emotional Maturity, Health and Well-being, Meditation & Mindfulness, Stress ManagementTagged Appreciation, Meditation, Mindfulness, Stress, Stress Management, Time, timekeeping
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