Mindfulness of Anger

All it takes is the belief that there are those who love humanity enough to set us free

Discover a Different Form of Happiness

We're truly happy when we return to the form of innocence mindfulness brings

Focus on the Positive

Background image by Bessi Your point of focus becomes your reality For the very reason it's an obvious thing to say we can easily become blind to the fact. We must remind ourselves that the unconscious mind is constantly drawn to what it believes and doesn't question whether our viewpoint is healthy or not. You [...]

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Aware Now

As a result of learning and practicing meditation we're able to cease the constant movement of the mind into the past, future, or fantasy. In time we can take control of unnecessary, fretful thoughts, that only add to our fears. If we become anxious and fearful over the things that, ultimately, we have no control [...]