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The Freedman College

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Mindfulness

Category: Mindfulness Training

Mindfulness of Anger: A Constructive Force for Good

Feb 6, 2023 Andrew FreedmanLeave a comment

Real World Application of Mindfulness

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Posted in Analysis, awareness, Happiness, Health and Well-being, Meditation, Meditation & Mindfulness, Mindfulness, Mindfulness Training, World AffairsTagged Anger, awareness, boundaries, Mental health, Mindfulness, personal development

Settle Your Mind

Jan 24, 2023 Andrew FreedmanLeave a comment

If you think . . .

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Posted in awareness, Happiness, Health and Well-being, Meditation, Meditation & Mindfulness, mental Fitness, Mental health, Mindfulness, Mindfulness TrainingTagged awareness, Beliefs, Meditation, mental Fitness, Mental health, Mindfulness, Stress Management

More Love – A Healthy Requirement

Jan 1, 2023Jan 2, 2023 Andrew FreedmanLeave a comment

Feed the Soul

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Posted in Happiness, Health and Well-being, love, Meditation & Mindfulness, Mental health, Mindfulness, Mindfulness Training, WholenessTagged awareness, Competiveness, Ego, love, Meditation, Mindfulness, personal development

My Life Saving Medicine

Dec 17, 2022 Andrew FreedmanLeave a comment

Construct a better life through a wider concern for everyone

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Posted in Empowerment, Happiness, Health and Well-being, Meditation & Mindfulness, mental Fitness, Mental health, Mindfulness, Mindfulness Training, World AffairsTagged Adult-children, awareness, Calm, Clarity, Emptiness, love, Meditation, mental Fitness, Mental health, Mindfulness, personal development, present, stability, Stress Management

A Great Device for Helping with your Mindfulness Training

Oct 15, 2022 Andrew FreedmanLeave a comment

Zen Buddhists get help with the occasional slap from a stick!

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Posted in Health and Well-being, Meditation & Mindfulness, Mindfulness Training, peace, World AffairsTagged awareness, Casio G-Shock, Meditation, mental Fitness, Mental health, Mental-fitness, Mindfulness, Mindfulness Training, Stress Management, watches
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