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The Freedman College

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Mindfulness

Tag: anxiety

House Clearance

Feb 25, 2023Feb 25, 2023 Andrew FreedmanLeave a comment

So much clutter

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Posted in Analysis, Analytical Hypnotherapy, awareness, Beliefs, Change, Clarity, Coaching, Health and Well-being, Human Condition, Humanity, Meditation, Meditation & Mindfulness, mental Fitness, Mental health, MindfulnessTagged anxiety, awareness, Beliefs, depression, House Clearance, Meditation, mental Fitness, Mental health, Mindfulness, personal development

Protected: Generalised or Free Floating Anxiety

Dec 28, 2020Jul 7, 2021 Andrew Freedman

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Posted in Analytical Hypnotherapy, awareness, Healing, Health and Well-being, Mental healthTagged Analytical Hypnotherapy, anxiety, fear, Free Floating Anxiety, GAD, Generalised Anxiety Disorder, Unconscious mind

Protected: The Root and Purpose of Anxiety

Dec 28, 2020Jul 7, 2021 Andrew Freedman

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Posted in Analysis, Analytical Hypnotherapy, awareness, Health and Well-being, mental Fitness, Mental healthTagged anxiety, fear, Mental health, OCD, Stress, understanding anxiety, worry

Equipped for Life

Dec 15, 2020Apr 14, 2021 Andrew FreedmanLeave a comment

How well equipped are you?

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Posted in Analytical Hypnotherapy, awareness, Beliefs, Health and Well-being, mental Fitness, Mental healthTagged anxiety, childhood, depression, Life Skills, worry

Protected: Absent-mindedness the Opposite of . . .

Nov 11, 2019Jul 7, 2021 Andrew Freedman

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Posted in awareness, Meditation & MindfulnessTagged Absent-mindedness, Alertness, anxiety, awareness, Meditation, Memory, mental Fitness, Mindfulness, Short term memory, Stress Management

Stable and Present (Stability of Mindfulness)

Apr 28, 2019Dec 27, 2022 Andrew Freedman1 Comment

If we firstly ask how we do instability, paradoxically we gain a greater understanding, of how to create stability

55.378051 -3.435973

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Posted in Meditation & MindfulnessTagged Anguish, anxiety, Balance, Circumstances, craving, habit, Instability, Meditation, Mindfulness, planning, stability
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