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The Freedman College

  • Meditation to Mindfulness Training

Mindfulness

Tag: Emotions

Centered

Dec 29, 2022 Andrew FreedmanLeave a comment

Neither one way of the other

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Posted in Human Condition, Meditation & Mindfulness, Personal and Professional Development, Philosophy, Stress Management, WholenessTagged Emotions, mental Fitness, Mental health, Mindfulness, personal development, Stress Management

When We Finally Meet Our Alien-Selves

Dec 14, 2021 Andrew FreedmanLeave a comment

soften your glare, settle your dust

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Posted in awareness, Beliefs, Mental health, Wholeness, World AffairsTagged awareness, Beliefs, Calm, Contentment, Emotions, love, Meditation, mental Fitness, Mindfulness, personal development, self-awareness

How to Live Each Day as if it Were Your Last

Nov 8, 2021 Andrew FreedmanLeave a comment

In the present there is no future

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Posted in Beliefs, Meditation & Mindfulness, Personal and Professional DevelopmentTagged awareness, Beliefs, Death, Dying, Emotions, love, Meditation, mental Fitness, Mental health, Mindfulness, Sadness
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