There's something you need to understand
Tag: stillness
A Root to Better Things
Mindfulness: the quality or state of being conscious or aware of somethinga mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations; used as a therapeutic technique We know the definition, so how do we achieve it, and why is it important? Mindfulness [...]
Find the Stillness
Only the courageous learn
Realistic Power of Mindfulness
A brief and realistic assessment
The Freedman College 